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Integrated Nutrition Holistic Health Coach

Do you always put yourself last?

Are your needs hardly ever met?

Feeling burnt out and tired all the time?

Are you ready to reclaim your power?

If this sounds like you, You are in the right place!

Tune into your intuition to figure out your needs & meet them guilt free.

You deserve to be taken care of and I'm here to show you how. Don't wait! Drop me your email or get on my calendar for a FREE discovery call!

How does it work?

We will start with a free consultation and get clear on what you want to accomplish with our time together.

THINK BIG!

What would make you the happiest you?

After our free call we will set up a time that we can both commit to.

I'll hold you accountable and hold your hand as we walk through every area of your life.  

We'll talk about relationships, nutrition, work, what brings you joy, finances - everything!

There is no subject that we can't discuss.  

EVERYTHING IS CONNECTED

You can eat all the kale in the world but if you hate your job, you will still be unhealthy.

This is what I will bring to you. I will bridge the gaps and fill in the holes that you don't see.

I'll show you how to be your own best healer because well, YOU ARE!

You hold the answers to all the questions you've ever asked. Let me show you where to look.

I'm so excited to work with you. 

Don't hesitate, call me TODAY!

Crystal's Holistic Garden Logo

Crystal's Mission

My mission with Crystal's Holistic Garden is to help you trust your intuition. I believe every single one of us knows what our body needs to live optimally. My goal is to help you hear yourself so you can heal yourself.

IIN Certified

You are on your way!

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200 RYT

Our 
Story

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 Crystal's Holistic Garden

How it started:

In 2018, I was having issues with ingrown hairs because of shaving. My esthetician sister gave me some pointers on making a sugar scrub with essential oils to help exfoliate the area. I made the Ingrown Bundle - a sugar scrub and serum and I was so surprised how well it actually worked!
 
I started making other things to lessen my carbon footprint; toothpaste, salves and body oils were a few examples. Trialing and error over the years, I found what worked and what didn't for each product. 
 
Flash forward to covid, like many people being bored at home, I started a garden.  I quickly fell in love with tending and nurturing the plants I was working with. Building a relationship with each plant I grew, incorporating them into my DIY projects;

 

Crystal's Holistic Garden was born
 

How it's going:

Sitting with each plant and tapping into their energy is a big part of how I create products. It's an intuitive hit the plant gives me. Sometimes I'll harvest a plant and sit with it for months before creating anything with it.  

When the plant is ready to be transformed, I'll look to the moon to see what phase it's in.  Each creation will be affected by the phase of the moon- full moon for releasing and new moon for creation.  I will use the full moon for creating specific products also like the Allergy Tincture (for releasing allergy symptoms). Carefully carving intention into everything I create. The garden is really an act of love from the heart.

You are on your way!

Testimonials

Kaitee - Calendula Salve

Crystal! I used your salve on flora's eyebrows, she has gnarly dry skin patches there and it's clearing up so nicely!

Laura - Everything's Right Salve

My daughter used the Everything's Right salve last night on a rash she got on her hand and it's already going away. She loves how it feels on her skin too!


Kim - Rooted Yoga
The yoga class tonight was amazing. It was very reminiscent of yin and so relaxing and peaceful. Crystal was wonderful!

Laura - Everything's Right Salve

I was playing with the cats and of course they scratched up my hands. I didn't think anything of it. I washed my hands and then minutes later I noticed my hands were swollen and started to get very itchy. I washed them again and it didn't go away. Then I remembered the Everything's Right salve and I put some on. I kid you not the itch went away and minutes later the swelling went away too! It's a miracle cream! I give it 5 stars!

Chelsea - Coaching Sessions

The most significant overall change I have noticed has been weight loss, increased energy, sleeping better and able to be attentive to others. I would describe Crystal as understanding, nonjudgmental, honest and flexible.

Kelly - Allergy Ease

I met you at hot yoga 1620 in April and wanted to let you know that my son is doing amazing on the allergy drops!

Amy - Rooted Yoga

My Favorite class so far! Crystal is EXCEPTIONAL!

Nik - Toothpaste

We love ours!

Courtney - Coaching Sessions

I know it's only been 2 days but since our session I have completely changed everything about my outlook on eating. I love that Crystal really helped me dig deep as to why I've been eating this way for so long. I feel like a lot of my issues has been mental for a very long time and I want to thank Crystal for helping me! I can already tell this is going to be a very amazing investment for my health. 

Kiyomi - Rooted Yoga

Crystal's sequences are thoughtfully put together, loosening your whole body but really focusing on a couple areas, and leaves me feeling more mobile and completely relaxed. If you have a lot of pilates or yang yoga in your practice, I highly recommend adding this!

Stacey - Toothpaste

I LOVE how clean my teeth feel after this toothpaste!

Lisa - Allergy Ease

The allergy tincture is great! I seriously think its helped my daughter not sound congested all the time. And I've been using it myself daily and have been free and clear.

Janet - Skin Lover Herbal Body Oil

I love your oils! Your products are amazing!

Laura - Ingrown Bundle

I love it!! The Ingrown Bundle honestly worked on me! I'm not kidding when I say the ingrown hairs haven't come back. When I put it on my legs, it instantly makes the pain go away. I swear by this stuff, it really did help me a ton. I even had my hubby put some on his beard razor burns and it helped him ton too!

Not just for women.

Courtney - NBF Oil

I had horrible Eczema on my eye lids on Saturday from sleeping in my make up. I've been using Nothing But Flower Oil on it every day, morning and night and it is officially gone!

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